Training :: RE: Wolverine....or just erg hard....always.
Author: PaulG
Posted: Apr 2, 2008 1:24 pm (GMT -8)
Topic Replies: 9
I'm in a similar situation as Mike365 as I started erging seriously a few months ago and have set PRs in 7 different distances every time I try. I realize these happy times will not last. I suggest you take a look at the Concept2 UK site and download their custom training program. I would be interested in what more experienced people think of these custom programs. I have been following one carefully for several weeks, and I get the feelng that it is too easy. Of course I can always go harder. With regard to rest days, I am 51 and usually do not erg two days in a row, but that may change as I feel I am getting in better shape. By the second day my legs are back and I am ready to go again. When you are just starting out I consider rest days to be very important to avoid injury and boredom.
Paul
_________________
Posted: Apr 2, 2008 1:24 pm (GMT -8)
Topic Replies: 9
I'm in a similar situation as Mike365 as I started erging seriously a few months ago and have set PRs in 7 different distances every time I try. I realize these happy times will not last. I suggest you take a look at the Concept2 UK site and download their custom training program. I would be interested in what more experienced people think of these custom programs. I have been following one carefully for several weeks, and I get the feelng that it is too easy. Of course I can always go harder. With regard to rest days, I am 51 and usually do not erg two days in a row, but that may change as I feel I am getting in better shape. By the second day my legs are back and I am ready to go again. When you are just starting out I consider rest days to be very important to avoid injury and boredom.
Paul
_________________
posted by baby at
2:18 PM
<< Home